Indian spices and herbs have been used for centuries to not only add flavour and aroma to various dishes, but also for their numerous health benefits. From improving digestion to boosting immunity, these herbs and spices have a range of benefits that make them an essential part of Indian cuisine. In this article, we’ll explore some of the most common Indian spices and herbs and their health benefits.
Turmeric: A Powerful Anti-inflammatory
Turmeric is perhaps the most well-known Indian spice, used in a range of dishes from the curries at urban-tandoor.com to tea. Turmeric contains a compound called curcumin, which is known for having powerful anti-inflammatory properties. Studies have shown that curcumin can help alleviate the symptoms of arthritis, reduce the risk of heart disease, and even prevent certain types of cancer. Adding turmeric to your dishes can not only improve their flavour but also provide a range of health benefits.
Cinnamon: A Natural Antioxidant
Cinnamon is another popular Indian spice that has numerous health benefits. It is rich in antioxidants, which help to flight inflammation and protect the body against free radicals. Studies have also shown that cinnamon can help reduce blood sugar levels in people with type 2 diabetes. Adding cinnamon to your porridge or coffee are some easy ways to incorporate this spice into your diet.
Ginger: A Natural Digestive Aid
Ginger is a very common ingredient in Indian cooking and is used in everything from curries to chai. Ginger contains compounds that can help alleviate nausea and improve digestion. And studies have shown that ginger can help with reducing cholesterol levels and inflammation. You can drink ginger tea or cook with more fresh ginger to get these health benefits.
Garlic: A Natural Antibiotic
Garlic is another popular ingredient found in a lot of Indian dishes. It’s known for its pungent flavour and numerous health benefits. Garlic contains a compound known as allicin, which has natural antibiotic properties. It’s also rich in antioxidants and can help with lowering cholesterol levels. Adding garlic to your meals can not only improve their flavour but will be beneficial to your health too.
Cardamom: A Natural Breath Freshener
You will often find cardamom used in Indian teas and desserts. It has a sweet and floral flavour and is known for its numerous health benefits. It’s rich in antioxidants and can help with improving digestion. Studies have also found that cardamom can help with reducing blood pressure and improving overall heart health.
Fenugreek: A Natural Appetite Suppressant
Fenugreek is a herb that is commonly used in a lot of Indian dishes. It’s known for its slightly bitter flavour, and can be useful for suppressing appetite and aiding with weight loss. It’s also very rich in fibre and can help improve digestion. Studies have also found that adding more fenugreek to their diet helped people with type 2 diabetes reduce blood sugar levels.
Indian spices, herbs, and other common ingredients have been used for centuries to add that flavour we all know and love to dishes, but also because of their numerous health benefits.
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