The third trimester of pregnancy is a pivotal time in the pre-natal timeline. You have come such a long way from the moment you found out you were about to become a parent up until the last stretch before birth. The journey is a personal one and different for everybody but there is lots of value to be had in focusing on relaxing, especially in those last four weeks before the due date! With that in mind, here are five self care tips for your third trimester.
Trust Your Instincts
If there is ever a time in life to lean on your instincts and listen to your body, it is now! While it may feel impossible to relax with everything to think about, it is actually easy when you put your mind to it. Tapping into your instincts means you are better able to feel what your body is telling you with regard to your baby and your own physical self too. Watch for red flags like headaches, dizziness, and the slowing down of baby movements.
Book In A Specialist Massage
A massage is one of the best relaxation methods you can gift yourself. Take the whole day if you need to but do not hesitate to book one in during those last eight weeks before you give birth. It is vital that you reach out to a massage professional who is trained in prenatal massage techniques. Check out the local salons or use search engines to find a great option for a service. Whether it’s a massage Oxfordshire or something else, there are always options to explore.
Do Keep Moving
One of the best things you can do for both your and your baby’s stress levels is to stay physically active. While it may go against all of your wants and needs, moving is beneficial throughout your whole pregnancy. During the final weeks, it helps keep your mind active and gets your body ready for the marathon that is labour.
Don’t Fight the Cravings
While it is important to keep everything in balance, your cravings might feel intense in the last few weeks. That’s okay and really valid. Whether you’re the type of person who has felt super strange cravings or just a random few splurges here and there, whatever it is just let your body have what it wants and needs at this point. As long as you’re not overdoing it with the sugar, and staying away from all the obvious contrabands like alcoholic beverages, this is a time when you can indulge a little.
It may sound cliché, but bubble baths are easily at the top of the list when it comes to relaxation management during the third trimester. They can not only help with pain from general discomfort and Braxton hicks type problems, but baths are also well-known zones of calm for anyone who needs that slice of peace.
The third trimester is a beautiful time, but it may be a scary one too. It is more important than ever that you take the time to look after yourself so that you can go into the birth in the best possible mindset feeling prepared and calm.
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